How to get back up when you’ve been feeling down

Lately I’ve been feeling soo drained but my momentum is slowly building back up and I know I will get back to the place when I was feeling 100%. I feel motived to write this post because I feel like this is the current state that I am at in my life at the moment, so I’m writing from experience which I always do but this is fresh and based on how I’m feeling at this very moment.

Let’s make a start…There will be some days in our lives when we are feeling low and drained, especially if you are putting to much pressure on yourself or your feeling lost in your thoughts, ruminating about things. This post will hopefully help to encourage you to get yourself back up and start over again, regardless of what day it is or what no. attempt it is. It could be attempt 199 it doesn’t matter, what matter is that you try your best.

The first step in helping you to feel motivated which will help you find yourself again is, being able to identify what caused you to feel this way in the first place. Once you can Identify why this is, it will help you move a step further. Always pay attention to how your feeling and when you may have noticed a change in your behaviour, thoughts or feelings. There maybe many reasons why you began to feel low and that’s ok, nobody can judge you for this because we all have these moments, but take some time to identify why. Reflect back to the time when you wasn’t feeling how you are today and what you may have been doing differently. It may be years, months or even days when you noticed the change and that’s ok, identifying the cause (trigger) can help you move forward. In life we can all relapse or lapse, it’s normal it’s expected, don’t put to much pressure on yourself and take you time. You can only go as fast as you let yourself.

The second step once you’ve identified when, why, how you got to this place is working out where you want to be and how you can motivate yourself to get there. Below are 3 tips on what I believe may help you achieve this.

1. Write a letter to yourself

Writing a letter to yourself can make things seems more real and current, in this letter you can include where you are now and where you wan to be in the future. It’s ok if you don’t know how your going to get there, because tomorrow is not promised for anyone, but if you plant the seed for your tomorrow and have an idea of what you want you can water your seed and help it grow. Watering your seed helps Aline your plant with the reality that it will grow and flourish regardless of what it may look like now. Writing where you are now can help things sink in and help you gain clarity of your thoughts. You may find that your not in a good place now, but have an idea of where you want to be and this will encourage you. When writing this letter take your time, don’t rush and be patient with yourself. There is no right or wrong way to write a letter. Just write what comes to your heart and what feels good to you.

2. Write down some Positive Affirmations

Positive affirmations are my go to, when I need that extra boost to help encourage and motivate me. When writing your positive affirmations it can be helpful to start with I AM, so your confining it to yourself and speaking it into existence. Positive affirmations should be statements that help uplift you and encourage you.

3.Write down your Goals

For me I believe that writing down goals helps give you a senses of direction or where you want to go and what you hope to achieve in your life. Goals help give structure to your lifestyle and most importantly help you learn more about yourself.

I hope you have enjoyed reading these 3 steps as they have helped me, when I’ve been feeling down and hope that it can also do the same for you. I hope that this post has inspired you to feel motivated and encouraged when you may be feeling down. If you have any ideas that you want to share with me leave a comment below. Thanks for reading Shar x

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Author: Sharnade George

Celebrity Wellbeing Practitioner Helping to normalise conversations about Mental Health Difficulties.