Therapist Diary – 06 – Do it Now

In life sometimes we always want to wait for the right time or perfect moment to start something new or do something that we’ve always planned. What I’ve learnt in my journey is that there is no time like the present. There will never be the perfect time to do something and the quicker you start, the more you learn about yourself and allow yourself to grow and develop into the person you want to become. Life is a journey in which we are always evolving and learning new things about ourselves, embrace change and don’t be fearful of the unknown. Sometimes you may feel afraid about setbacks or judgement from others, another thing I’ve learnt is that people are always going to talk, no matter what your do. The best thing you can do in your life is work on yourself and develop in areas which you feel needs improvement. People will treat you how you allow them to, so master your craft, grow, learn and love yourself living your best life.

I wish what I knew now, I knew early in my life but I’m still happy at this stage in my life. I love who I am and who I’m becoming, I’m literally living my dreams connecting and working with people from different countries, doing events, public speaking, panelist speaking, coaching, travelling meeting beautiful people worldwide, building a culture for my business and soooo much more. I wouldn’t change it for the world. #GirlBoss

If you want to do something start now, your future self will thank you for it. 💛

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Love Yourself

We live in a world where we are constantly shown or told to love others or love can only be found in a relationship, we watch television programmes like love island or the bachelor, with people constantly seeking love and approval from others and glamorising love from others. Don’t get me wrong loving someone and feeling loved by another person feels great, but loving yourself feels 100000000 times better.

A Poem about Love ❤️

Love yourself when you’ve just be diagnosed with a Mental Health Problem.

Love yourself when you’ve been put on the waiting list for treatment for your wellbeing.

Love yourself when your feeling Depressed and Anxious.

Love yourself when times are hard and you don’t know where to turn.

Love yourself when all you see is darkness and can’t find the light.

Love yourself when you don’t have all the answers.

Love yourself even if others try to bring you down.

Love yourself when you have nobody to turn to in times of need.

Love yourself when your feel lonely

You only have yourself so practice self love and self care, no one can love you more than yourself. ❤️❤️

Just wanted to spread some love in your life today, if you need some support with self love let me know in the comments below or send me a message. Shar x