Therapist Diary – 08 – Consistency

Lately in my life I’ve been feeling quite drained and tied and getting tooo comfortable with my bed and being lazy which has showed in my lack of consistency in my blogging. I love being able to blog and share my ideas and I know I need to continue and be more consistent. My work ethnic has decreased in all areas and I need to get back to the place where I was a few months ago (which I will). Quitting my job to do what I love was the best decision I made and sometimes I get easily distracted, so I need to start over again and “Feed my focus and starve my distractions” Blogging is something that is so new to me but makes me feel so happy when I post and share my knowledge, because I know it’s helping someone and from all your views this keeps me going and drives me the most not to stop. So I’m here to say sorry I’ve been away for a while but I’m back and I’m ready for more blogging.

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Therapist Diary – 07 – Why I Journal

For the last couple of years I’ve been keeping a journal about my life, I find that writing helps me gain clarity of my thoughts, there are days when I’m feeling so inspired and creative I have to write everything down and start setting myself some goals to achieve. On the other hand there can also be days when I maybe feeling low or lost and I just write down my thoughts. My journal fluctuates, I have a written journal book and I also use my phone (notes). Some of the things I write in my journal can be, prayers, Goals, things I’ve achieved, what I’m happy about etc. My journal is my happy place. Writing a journal has helped be be true, kind and honest to myself because it’s only writing and reading it. One element in particular that I love about Journalling is looking back and re reading the front page,seeking how far I’ve come and grown and how I’ve achieved my goals years later. Such a beautiful feeling.

Below are some ways Journaling also helps me :

  1. Speaking/ Planning things into existence
  2. Reflecting how far I’ve come
  3. Creating my life
  4. Prayer request
  5. Working on myself